Your Menstrual Cycle You know your body better than anyone, but how much do you know about what goes on every month around your period? Your menstrual cycle is the time from the first day of your period until the day before your next period. Get to know your body and your cycle. While you…
When you are pregnant, you may go to your healthcare provider more often than usual to make sure you and your baby are healthy. Health insurance (also referred to as a health plan or health coverage) can help pay for this care so that you do not need to pay the entire cost out of
What is Safe Sex? You’re in the moment and things are getting hot, but that’s not the time to throw caution to the wind! Having safe sex means protecting yourself and your partner from an unplanned pregnancy, HIV/AIDS, or sexually transmitted infections (STIs, also known as STDs or sexually transmitted diseases). Stay safe by talking…
Reaching goals is like long distance running, not a short sprint. The goals you set may not always be easy to reach. That doesn’t mean that you should give up on them. They are still good goals. You will have challenges and slip-ups on the path to reaching your goals. Pay attention to the things…
There’s a lot to think about when it comes to eating right for your body. It’s more than just the foods you eat. Eating healthy also means not skipping meals, eating the right portions, and drinking enough water. Tips for Healthy Eating 1. Eat balanced meals throughout the day Don’t skip meals. Keep your body…
You are young and fabulous and you have your whole life ahead of you. You probably have big dreams for yourself. Thinking ahead gives you a plan. It’s like turn-by-turn navigation for what you need to do each day to reach your goals. You have the power to make a difference your life. Why should…
The Importance of a Good Night’s Sleep Turn off the TV, put down the cell phone, and get your beauty sleep! You’ll never hear someone say “I wish I hadn’t slept so well last night.” Getting enough sleep is one of the best things you can do for your body. Most adults need about 8…
Medical Family Tree Your physical traits, like your hair and skin color, are not the only things that are passed down to you from your family. Your likelihood of getting health conditions, like diabetes or asthma, can also be inherited. With your family’s medical history, your doctor can: Figure out your chances of getting certain…
Even for a superwoman like you, there are going to be times when you feel overwhelmed by life. Everyone has some stress in their life. What matters is how you respond to it. There are healthy and positive ways that you can deal with your feelings. Signs of Stress Stress looks different for everyone.…
You have things to do and people to see. You are tired. It’s raining… There always seems like there is a reason for why today isn’t a good day to exercise. There are even more reasons to make today a good day to get your body moving. Exercising is good for your body and your…
