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6 #MOMmoments for a Stress-Less Holiday Season

| asking for help, assistance, deep breathing, destress, eating healthy, exercise, family, health, heathy, help, holiday, holidays, meditating, moms, nutrition, physical activity, rest, sleep, stress, support

Oh holidays, oh holidays, why are you so stressful? All of the running around, wish lists deeper than our wallets, and rough winter weather. To say the least, holidays can be a bit much. Not to mention all our normal everyday “mom” tasks! Here are some ways you can take a “mom-moment,” and stress less…

Healthy Holiday Tips

| assistance, balanced meals, calories, family, family meals, food, food pantries, health, healthy, healthy eating, healthy food, holidays, nutrients, nutrition, nutrition labels, portions, serving size, vegetables, water, weight loss

Bringing the family together around the dinner table is a huge part of the holidays. However, all of the sweet potato pies, turkeys, pop, and everything else can really add up! Julie Fromm, Registered Dietitian of Henry Ford Health System’s Generation with Promise dishes out some super easy tips for healthy eating during the holidays.…

4 Things Every Girl Should Be Doing NOW

| assistance, birth defects, doctors visits, exercis, family tree, folic acid, future, health, healthy eating, help, nutrition, physical activity, plan, planning, pregnancy, reproductive plan, sleep, support

Whether you plan to have a baby soon or having kids is way down the road for you, there are 4 things that every girl can do now to help prevent birth defects and having a baby too early. Make a plan We know that anything can happen at any moment. Making a plan about…

Lettuce Eat

| assistance, budget, Detroit, eating healthy, family, food, health, healthy eating, healthy food, local resources, nutrition, resources

We want to feed our family the best. It may seem that trying to buy healthy, local, fresh food is expensive. A great option is to grow your own food!

Got an app for that?

| asking for help, assistance, baby, baby safety, budget, child safety, food, healthy eating, help baby, housing, nutrition, prenatal care, reproductive hea, resources, safety, saving money, support

Try these as your go to tools for managing everything from your doctor’s appointments to what’s for dinner to birth control. Here are our top picks for apps we gotta have!

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