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Heat it Up and Stay Active this Winter

| body, cardio, dance, destress, energy, exercise, family, fitness, helathy, kids, muscle, physical activity, safety, sports, strength, stress, volunteer, weight loss, winter, workout

There are plenty of ways to move our bodies and exercise during the cold winter months. The tips below can help you warm up, improve your mood, and give you more energy to take on the season.

Sun Safety

| babies, baby safety, cancer, dermatology, melonoma, mole, safety, shade, skin cancer, summer, sun, sunburn, sunscreen

It’s summer! School is out, the sun is shining, and the water is calling your name. With such beautiful weather, you may find yourself spending a lot more time outside. But make sure that you are protecting both yourself and your family. Here are some tips for staying safe while having fun in the sun!

Street Smarts

| assistance, family, heal, health, healthy, help, kids, resources, safety, safety tips

Do you think your kids would do the same thing in the following video? Click here. Bullies, strangers, and dangerous situations can happen at any minute of the day no matter where you are. Teaching your children street smarts is important and good to keep in mind for you too! Put words into action Practice…

Roses and Thorns of Love

| assistance, dating, domestic violence, family, health, health care professionals, healthy, healthy relationships, help, inspiration, local resources, love, mental health, organizations, programs, relationships, resources, safety, services, stress, support

Who you choose to love is your decision. No relationship is perfect of course, but picking your roses carefully can prevent you from being stuck by thorns. Think about it.

Got an app for that?

| asking for help, assistance, baby, baby safety, budget, child safety, food, healthy eating, help baby, housing, nutrition, prenatal care, reproductive hea, resources, safety, saving money, support

Try these as your go to tools for managing everything from your doctor’s appointments to what’s for dinner to birth control. Here are our top picks for apps we gotta have!

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