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Understanding Your Reproductive Anatomy

| advice, body, education, health, pregnant, reproductive health

It is important to understand your reproductive anatomy. If you understand your anatomy, you can better understand your health conditions and advocate for yourself in appointments. Your reproductive system allows you to: have sex, have children, and menstruate. The system contains both internal and external parts. The external parts are those that you can see.…

What type of period product is right for me?

| advice, body, education, health, reproductive health

What type of period product is right for me? Menstruation is another term for what you may call a “period.” Periods occur about once a month, although this may vary from person to person. There are several products that can be used during a period. These products include sanitary pads, tampons, menstrual cups, and period…

Heat it Up and Stay Active this Winter

| body, cardio, dance, destress, energy, exercise, family, fitness, helathy, kids, muscle, physical activity, safety, sports, strength, stress, volunteer, weight loss, winter, workout

There are plenty of ways to move our bodies and exercise during the cold winter months. The tips below can help you warm up, improve your mood, and give you more energy to take on the season.

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