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LET IT GOOO!

LET IT GOOO! The holidays have come and gone. We made it to a New Year. We might be thinking on last year saying, “This year is going to be better, but some things MUST change.” However, after a few days into the New Year, things happen and we’re back with the same old mess.…

Importance of Self-Care:

Importance of Self-Care: Today I want to talk about the importance of Self-Care during pregnancy. In my experience, there are certain things you can do for yourself to ensure that you stay healthy and stress free. The first step is getting organized. Organization is key to success. Plan ahead of time and stick to that…

It’s Tax Time!

| assistance, finance, financial aid, goal setting, goals, help, money, resources, tax, taxes

April 15, Tax Day, is just around the corner folks! Don Ferguson, financial expert, drops by with tax tips to keep you in the know and ready go.

Expecting Together!

Every pregnancy is different. It’s rare that two women feel exactly the same during pregnancy.  However, in our Group Prenatal Care women (due around the same time) share their related experiences and  get useful information. In a group setting, women learn more and get direct feedback from a Henry Ford Certified Nurse Midwife  and  Community…

Heat it Up and Stay Active this Winter

| body, cardio, dance, destress, energy, exercise, family, fitness, helathy, kids, muscle, physical activity, safety, sports, strength, stress, volunteer, weight loss, winter, workout

There are plenty of ways to move our bodies and exercise during the cold winter months. The tips below can help you warm up, improve your mood, and give you more energy to take on the season.

6 #MOMmoments for a Stress-Less Holiday Season

| asking for help, assistance, deep breathing, destress, eating healthy, exercise, family, health, heathy, help, holiday, holidays, meditating, moms, nutrition, physical activity, rest, sleep, stress, support

Oh holidays, oh holidays, why are you so stressful? All of the running around, wish lists deeper than our wallets, and rough winter weather. To say the least, holidays can be a bit much. Not to mention all our normal everyday “mom” tasks! Here are some ways you can take a “mom-moment,” and stress less…

Holiday Shopping Budget Tips

| action plan, assistance, bills, budget, cost, family, finance, future, goals, help, holiday, money, plan, planning, resources, save, shopping, steps, support, tips

The “The Season” is fast approaching and everyone is getting ready to shop, shop, and shop some more. Before spending all of your hard earned money, please allow me to share a few tips to help you save money this season.

Healthy Holiday Tips

| assistance, balanced meals, calories, family, family meals, food, food pantries, health, healthy, healthy eating, healthy food, holidays, nutrients, nutrition, nutrition labels, portions, serving size, vegetables, water, weight loss

Bringing the family together around the dinner table is a huge part of the holidays. However, all of the sweet potato pies, turkeys, pop, and everything else can really add up! Julie Fromm, Registered Dietitian of Henry Ford Health System’s Generation with Promise dishes out some super easy tips for healthy eating during the holidays.…

Utility Assistance- Staying warm in the D

| assistance, bills, Detroit, electric, emergency, heat, payment, programs, referral services, services, utilities, utility assistance, warming centers, winter

We don’t have to tell you it is cold in the Detroit! Michigan winds, snow, and ice can be down right chilly! Keeping your home warm is tough in the long winter. There are local programs that offer assistance to help keep your heat on. The Community Neighborhood Navigators (CNN) in your area can help…

Thanks, Birth Control!

| birth control, family planning, future, goals

7 reasons why I am thankful for my birth control!   1. Birth control puts me in control of when and if I want to have a family. That way I have time to plan and get ready. 2. Birth control gives me time to save my money. Now I know I’ll be able to…

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