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It Is Okay Not to Know

It  is okay not to know.  I am twenty one and about to finish college and I am still not sure about my future plans. Before entering college, I thought I had my whole life figured out. I planned to  graduate from college as a neuroscience major and quickly afterwards attend medical school. But life,…

It’s Never Too Late to Start Exercising

It is never too late to start exercising! As a child, I hated any type of physical activity. I avoided sports and mocked people who enjoyed running and walking. Instead, I spent hours watching television and reading. However, as I got older and struggled to go up and down stairs, I saw the see the…

# WINNFATHERHOOD

HAPPY FATHER’S DAY! The Women Inspired Neighborhood Network (WINN) is celebrating  fathers by creating a year- long series on fatherhood. Men play an important role in the development of every child and every family. They are the mother’s first line of support and a foundation for love. This year we will celebrate fatherhood by highlighting…

FEELING DOWN?

FEELING DOWN? Feeling sad or down after having a baby? Feeling restless? Have you heard of Postpartum Depression ? It’s real! Sometimes after women give birth, they feel like they are alone, hopeless or depressed.  But you are not alone. More than 950,000 women suffer from postpartum depression after giving birth and it is normal up…

LET IT GOOO!

LET IT GOOO! The holidays have come and gone. We made it to a New Year. We might be thinking on last year saying, “This year is going to be better, but some things MUST change.” However, after a few days into the New Year, things happen and we’re back with the same old mess.…

Importance of Self-Care:

Importance of Self-Care: Today I want to talk about the importance of Self-Care during pregnancy. In my experience, there are certain things you can do for yourself to ensure that you stay healthy and stress free. The first step is getting organized. Organization is key to success. Plan ahead of time and stick to that…

It’s Tax Time!

| assistance, finance, financial aid, goal setting, goals, help, money, resources, tax, taxes

April 15, Tax Day, is just around the corner folks! Don Ferguson, financial expert, drops by with tax tips to keep you in the know and ready go.

Expecting Together!

Every pregnancy is different. It’s rare that two women feel exactly the same during pregnancy.  However, in our Group Prenatal Care women (due around the same time) share their related experiences and  get useful information. In a group setting, women learn more and get direct feedback from a Henry Ford Certified Nurse Midwife  and  Community…

Heat it Up and Stay Active this Winter

| body, cardio, dance, destress, energy, exercise, family, fitness, helathy, kids, muscle, physical activity, safety, sports, strength, stress, volunteer, weight loss, winter, workout

There are plenty of ways to move our bodies and exercise during the cold winter months. The tips below can help you warm up, improve your mood, and give you more energy to take on the season.

6 #MOMmoments for a Stress-Less Holiday Season

| asking for help, assistance, deep breathing, destress, eating healthy, exercise, family, health, heathy, help, holiday, holidays, meditating, moms, nutrition, physical activity, rest, sleep, stress, support

Oh holidays, oh holidays, why are you so stressful? All of the running around, wish lists deeper than our wallets, and rough winter weather. To say the least, holidays can be a bit much. Not to mention all our normal everyday “mom” tasks! Here are some ways you can take a “mom-moment,” and stress less…

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