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Sleeping Safely: Create a Safe Sleep Environment for Your Baby

Welcoming a new member into the family is exciting! As parents, making sure your baby is safe is a top priority. One important part of infant care is creating a safe sleep environment. Safe sleep practices reduce the risk of sudden infant death syndrome (SIDS) and other sleep-related accidents.  


Always place your baby on their back

One of the most important safe sleep practices recommended by pediatricians is placing your baby on their back to sleep. This sleep position has been proven to reduce the risk of SIDS. Make sure your baby’s face is not near any other objects, such as blankets or toys. These objects can block your baby’s mouth and nose and cause suffocation. Do not put these items with your baby to sleep. 


Use a Firm Mattress and a Fitted Sheet 

A firm and flat mattress is essential for safe sleep. Avoid soft bedding, pillows, and bumper pads in the crib, as they can suffocate an infant. Use a fitted sheet designed for the specific crib mattress for a snug fit. 


Dress Your Baby Appropriately 

Overheating can put your baby at risk for SIDS. It is important to dress your baby appropriately for sleep. Keep the room at a comfortable temperature and use lightweight sleepwear. Instead of heavy blankets, use a sleep sack or wearable blanket to keep your baby warm without the risk of covering their face. 


Create a Bare Sleep Environment 

The sleeping area should have no soft objects or loose bedding. This includes stuffed animals, pillows, and blankets. A clutter-free crib reduces the risk of suffocation and allows for better air circulation. 


Share a Room, Not a Bed 

While it is recommended to share a room with your baby for the first six to twelve months, you should not share a bed. Bed-sharing increases the risk of suffocation and SIDS. Instead, place your baby’s crib or bassinet in your room, close to your bed. 


Breastfeed if Possible 

Breastfeeding has many health benefits for both mothers and infants. It is also associated with a reduced risk of SIDS. If possible, try to breastfeed your baby, and always place them back in their crib or bassinet after feeding. 


By following these rules and staying informed about the latest recommendations from healthcare professionals, you can provide your baby with a safe and comfortable place to rest, promoting healthy sleep patterns and reducing the risk of sleep-related accidents. Remember, every baby is unique, so it is essential to be in tune with your child’s specific needs and consult with your pediatrician if you have any concerns. Sweet dreams for both you and your little one! 


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Having a Baby? Get Prenatal Care