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Heat it Up and Stay Active this Winter

| body, cardio, dance, destress, energy, exercise, family, fitness, helathy, kids, muscle, physical activity, safety, sports, strength, stress, volunteer, weight loss, winter, workout

There are plenty of ways to move our bodies and exercise during the cold winter months. The tips below can help you warm up, improve your mood, and give you more energy to take on the season.

6 #MOMmoments for a Stress-Less Holiday Season

| asking for help, assistance, deep breathing, destress, eating healthy, exercise, family, health, heathy, help, holiday, holidays, meditating, moms, nutrition, physical activity, rest, sleep, stress, support

Oh holidays, oh holidays, why are you so stressful? All of the running around, wish lists deeper than our wallets, and rough winter weather. To say the least, holidays can be a bit much. Not to mention all our normal everyday “mom” tasks! Here are some ways you can take a “mom-moment,” and stress less…

Holiday Shopping Budget Tips

| action plan, assistance, bills, budget, cost, family, finance, future, goals, help, holiday, money, plan, planning, resources, save, shopping, steps, support, tips

The “The Season” is fast approaching and everyone is getting ready to shop, shop, and shop some more. Before spending all of your hard earned money, please allow me to share a few tips to help you save money this season.

Healthy Holiday Tips

| assistance, balanced meals, calories, family, family meals, food, food pantries, health, healthy, healthy eating, healthy food, holidays, nutrients, nutrition, nutrition labels, portions, serving size, vegetables, water, weight loss

Bringing the family together around the dinner table is a huge part of the holidays. However, all of the sweet potato pies, turkeys, pop, and everything else can really add up! Julie Fromm, Registered Dietitian of Henry Ford Health System’s Generation with Promise dishes out some super easy tips for healthy eating during the holidays.…

Holiday Assistance Round-Up 2015

| advice, assistance, baby, children, Christmas, Christmas assistance, cost, Detroit, family, financial aid, food, help, holiday assistance, holidays, kids, money, presents, programs, referral services, resources, services, social services, stress, support, Thanksgiving

Real talk, the holiday season is expensive. You don’t need us to tell you it can be really difficult when you have kids and money is tight. There are programs out there that can help you give your family the holiday they hoped for.

Soroptimist Women’s Opportunity Awards

| advice, assistance, education, family, financial aid, future, goal setting, goals, help, jobs training, money, organizations, planning, programs, resources, scholarships, school, steps, support

The Soroptimist Women’s Opportunity Awards invests in women like you with a chance to ease the financial burden of higher education and family expenses.

Street Smarts

| assistance, family, heal, health, healthy, help, kids, resources, safety, safety tips

Do you think your kids would do the same thing in the following video? Click here. Bullies, strangers, and dangerous situations can happen at any minute of the day no matter where you are. Teaching your children street smarts is important and good to keep in mind for you too! Put words into action Practice…

I AM A #DETROITWINNER!

| #DetroitWinner, baby, children, community, Detroit, empower, family, inspire, mom, moms, motivate, volunteer

You are a #DetroitWinner because you represent Detroit!

More Housing Resources!

| assistance, family, housing, local, local resources, resources

Finding housing for you and your family can be tough. Check out the resources below in the attachments for local housing resources.

Lettuce Eat

| assistance, budget, Detroit, eating healthy, family, food, health, healthy eating, healthy food, local resources, nutrition, resources

We want to feed our family the best. It may seem that trying to buy healthy, local, fresh food is expensive. A great option is to grow your own food!

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